Eat Your Way Thin
Friday, July 13th, 2007You’ve heard this one before: you must to eat less and exercise more if you want to lose weight. Do you think it’s that simple? Everyone would be fit and thin if it was that easy. Eating less is not the secret. The secret to eating your way thin is eating the right foods at the right times to boost your metabolism.
Eat small meals five to six times daily. When you have a small meal every three to four hours, your metabolism keeps working throughout the day. You’ll never feel like you’re starving and you’ll have an easier time adopting this new eating pattern for good. It’s not deprivation; that leads to bingeing. And it’s not a diet; it’s a new eating plan.