Nutrition for Fitness

Good nutrition is essential for optimum fitness. Here are some of our recommendations.

Medifast Official Site - Medifast is a portion-controlled, low-calorie program that helps you lose weight faster and more effectively than traditional diets. The clinically proven, easy-to-follow 5 & 1 Plan helps your body burn fat and lose weight quickly.

Precision Nutrition – the nutrition system used by Dr. John Berardi’s personal clients and athletes to build healthy, lean, muscular, high-performance physiques in record time. Covers a spectrum of goals, from female fat loss to male muscle gain.

BodyBuilding.com – Over 6,000 health and fitness products plus thousands of pages of fitness articles and information. Click here for special discounts. To get $10 off any order of $99 or more, enter code 10off99afflat at checkout (ongoing).